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Revision as of 00:48, 20 August 2017
A lot of ladies consider fat/oil as the top enemy in the battle to attain the perfect body and end up denying themselves of the minimum daily fat requirement. In the end your skin may wind up paying the price for those flat abs. If you are getting less than 20 gm of fat per day your skin will not have enough to oil itself leading to flaky and dry skin. You don't need to over indulge here but integrate olive oil as an alternative. Or use ghee. According to Ayurveda ghee (clarified butter) has different medical buildings and rejuvenates the skin from within.
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Pira, the Master of Ceremonies, offered a heart-stirring message prior to we adjourned. It was amazing. I was impressed with his capability to be real and upfront with the audience.
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