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The word is out: Fat — or at least good fat" — is not something you should banish from your diet. Monounsaturated fat, a staple in the Mediterranean diet, is the good fat" that may actually help you 新蒲崗辦公室傢俬 lose weight, whittle your middle, keep blood sugar levels in check, lower harmful LDL-cholesterol and much more. We've dug through all of the fat facts to come up with 18 good-for-you sources of monounsaturated fats. Read on to find out if any of your favorite foods made the list. We have grand plans to improve the content, design, and features on HubPages. This was an opportunity to gain scale. Instead of two sites, we can combine the content assets from both sites and put the resources to creating a single stronger site. Long term this will mean more features, more support, more design enhancements for Hubbers. What are your go-to sources of good" fats? Did any of the foods on our list surprise you? Will you be adding any of the foods from this slideshow to your diet? Leave a comment below, and let us know. There is something that happens when we are challenged. Like when a fruit tree is pruned. It sometimes hurts, it sometimes seems rough and brutal. Sometimes we are left feeling bare and exposed. But then something changes within the very core of who we are. It triggers a new growth. A more resilient growth. The old and restrictive is stripped away, the light and air is allowed into our hearts and then that....that is when the best fruit appears. Lockers are available for your personal belongings (e.g. personal electronics). I've used them on numerous occasions and can vouch that they are sec

r> Bet we have your attention now. Yes, according to a study performed at the Smell and Taste Treatment and Research Foundation in Chicago, smelling certain foods when you are hungry can trick you brain into thinking that you've actually eaten them. One of those foods is bananas. If that's not enough to convince you that you can enjoy bananas while losing weight, smell one next time you are hungry. Join Dave Saunders at and get free tips on how to stand out, build your brand and make more money. The new study appears in a specialist peer-reviewed publication, the Journal of Psychopharmacology. New research has revealed that apps installed on smartphones can be used to significantly reduce anxiety. For all you java lovers who can't live without your morning caffeine fix, here's another reason to love coffee - it's loaded with health benefits. Studies show that caffeine can have a protective effect on memory, and a 2010 study found an association between caffeine intake and a lower risk of cognitive decline in women, thus helping to protect against dementia and Alzheimer's. Further, early research showed promising results of caffeine consumption's potential to be protective against certain kinds of cancer, such as skin cancer. So go ahead and enjoy your morning brew - hot or iced - it has important health benefits, and research confirms the fact that it does a lot more than just taste g

r> Besides being great projects, these ideas can be used as a springboard for coming up with new ideas! Soups are served in almost all restaurants as appetizers to open and warm up your stomach for your main course. Nowadays with all the health issues regarding weight, a lot of people have chosen a good soup dinner over heavy meals. It is is an important mainstay in the everyday diet of most cultures. It was probably one of the earliest cooked preparations because it could be made with just about anything (including leftovers from the day before) and could be extended greatly simply by adding more water. Running is one of the best calorie-burning exercises. According to Harvard Medical School, a 155-pound person running a 12-minute mile burns approximately 298 calories every 30 minutes. In comparison, walking a 17-minute mile, yoga or water aerobics burns 149 calories, while lifting weights burns 112 calories for the same amount of time. Consume riboflavin for healthy skin. Milk and milk products such as yogurt and cheese are rich in riboflavin. Asparagus, spinach and other dark green leafy vegetables, chicken, fish, eggs and fortified cereals also supply significant amounts of riboflavin to the diet. Aim for an intake of 1.1 milligrams for women and 1.3 milligrams for

r> A potent antiviral, antihistamine and antioxidant, the health benefits of Vitamin C numerous. This article discusses the lesser known benefits of Vitamin C. This classic Latin-American recipe can be created in stages, making it an ideal dish to get started ahead of time and finish just before eating. You can substitute brown rice for white and cook it in advance (it keeps well). Brown rice does take longer to cook than white rice - about an extra 20 minutes - and it requires an extra half-cup of chicken stock. Serve with low-sodium black beans (add a smashed clove of garlic and a sprinkle of ground cumin for extra flavor) and a simple green salad for an easy, complete supper. Help improve acne, skin smoothness, dandruff, brain strength, and more simply by throwing on a swim suit and going to the beach. It's always tough to resist a jar of candy at work, but if you want to keep your appetite under control, you must fight the urge to dive into chocolate or sugar-laden treats. Foods like candy that are high in sugar can wreak havoc on appetite control," says Dr. Keith Kantor, a Georgia nutritionist. After the initial spike in insulin from consuming more sugar than the body can process, we get a crash, causing one to crave more sugar and carbohydrates." For a better option at the 3 'clock snack hour, opt for a trail mix made of nuts and dried fruit or an apple with nut but

r> All of the above herbs have been listed as Class 1 safe on the US government website when taken in recommended dosages. However I wanted to make you aware of an herb that is very popular for male enhancement, but it has a serious side effect. The bark of the Yohimbe (aka Yohimbine) tree is known for its potency in increasing sexual function however it can and very often does cause very serious damage to the liver. In fact it is banned for import in several different countries. Please use caution when taking this herb, especially if already have liver problems. Scientists classify this volcano to be inactive, but still from the eastern slope some sulfurous gases still emit. The recommended dosage is 10g to 15g boiled in 3 cups of water for 20 minutes, some have said to increase that dosage up to 25 grams of cuscuta seed extract in 3 cups of water each day. It is standardized to 2.5% flavonoids. A daily dosage is 200mg to 600mg, standardized to contain 4% to 5% ginsenosides. DoYourData, the famous data recovery software developer, has announced the release of Do Your Data Recovery for iPhone 5.0 The improved iPhone data recovery software has more powerful features to help Apple users recover deleted contacts, photos, videos, audio, notes and other iOS data from iPhone, iPad, iPod touch.